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Physiotherapy Expert Dr. Vigil Kavanal advices sitting too long in wrong position will leads to stiffness in muscles and create difficulty in walking. Wrong sitting posture is reason for most of backpains, Tail Bone Pain, Shoulder Pain and other muscle pain.
Through this article Dr. Vigil Kavanal will explain why Sitting Posture awareness is compulsory for you and your body.
Wrong Sitting Posture gives: –
Below are 12 ways Sitting Wrong on Chair or Floor and Sitting Posture –
This sitting position basically knows as Hunch Over Sitting Posture. In this position shoulders move forward, your pelvis normally tilts back to balance. In this sitting posture create C – Curve in spine. Due to C-Curve the pressure goes directly to downwards and creates pain and strain.
This position is can cause severe backpain, tail bone pain, hip pain, muscle spasm etc. To avoid this position just takes shoulder up and little back so Spine position can be straight. Take little break by standing or moving hands and shoulder in short period of time.
While working sitting on pillow or easygoing chair can create wrong sitting posture. Due to softness of pillow the butt sink in and, pelvis move to back and change the position to keep body upright, Due to change in Pelvics natural position body works harder to balance body. Prolong sitting on pillow or cushy chair can cause severe pain in butt, back and shoulder.
Choose a chair which has bit hard surface with proper back support and take regular breaks if you sitting for longer time.
Many of us prefer to sit and leaning back and work on laptop or read on iPad or Kindle. Leaning back position seems to be comfortable but gives constant pressure to spine against gravity. The eyes position focuses in a wrong direction and hence it puts pressure on brain to think or analyse.
Most of us love to sit in this position specifically School Kids or College going adults. They are so engage in checking WhatsApp, Playing Games or Checking Facebook Videos. Unknowingly they sit straight but their eyes on lap to read phone or Tab. Sitting in this position head pulls at your spine and puts stress on upper back which may cause headaches and weakens the eyes.
Sitting Cross leg is an absolute wrong posture. In this position one hip moves upwards and changes its position. This can give lots of pressure on spine and knee. Avoid sitting cross leg for longer time on chair.
Sitting in low chairs can push back pelvis, curve the spine and tilt head forward. To correct this posture pull the chair bit up and adjust to properly align your body.
Most of us prefer to sit on High level chairs and forget to support their legs. The leg keep hanging and not resting on pad. Sitting on this posture pushes pelvis back and gravity constantly pulls your foot towards ground. Always use resting pad provided in high level chairs and sit straight in 90 degree.
Sometimes we sit too close or back in the seat that disturbs correct sitting postural angle. Instead of sitting too back try to match your knee level with your hips.
Most of us love to sit on floor with support of the hand kept behind on the floor. But this sitting posture is not correct as this disturbs spines natural curve. Always avoid sitting like this. Instead of this sitting prefer to sit in Vajrasana Position or cross leg position while sitting on floor.
In our work station the desktop or laptop screen is below or above the eyes. Sitting on this posture can give muscle spasm or neck pain with strain on eyes. Keep screen to your perfect eye level to avoid strain in eye or neck.
Leaning arm on arm chairs can disturb your sitting alignment. This abnormal position can give pressure on the shoulders and upper back. Adjust Arm Chair before you sit and keep proper alignment of body to achieve correct posture.
Most of us spend 8 hours in office and almost 5 hours on chair continuously. But sitting prolong in one position without any movement can invite backpain, shoulder pain, neck pain, strain in eyes, headaches, and more muscle pains. It is suggested to take break in gap of 10 minutes or do some chair exercises to avoid muscle spasm.
Most of us are suffering from muscle pain because of wrong sitting position. Dr. Vigil Kavanal, is expert in Advanced Physiotherapy treatment in Mira Road and Mumbai and advises all age groups to sit in proper position. Dr. Vigil Kavanal, provide physiotherapy treatment to correct posture and body alignment. As per Doctor young generation are suffering lot from backpain due to wrong sitting posture. Visit out physiotherapy clinic in Mumbai to get postural awareness consultation in Office and Home.
Dr. Vigil V. Kavanal, is one of the best Physiotherapist in Mumbai. He uses advanced physiotherapy treatment to relieve from pain. With his treatment many patients got relief from pain such as Joint Pain, Knee Pain, Back Pain, Post Operation Treatment.
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4.6 out of 5 stars
5 out of 5 starsposted 2 days ago
I am Niranjana,
This is the third physical therapy office that I have been to in about five months and I can already see the difference from the first appointment.
Thank you and your team for your excellent work. Addressed the area of pain and treatments were very effective. I feel much better with minimized my shoulder pain noticeable improvements in movement.
5 out of 5 starsposted 3 days ago
I am Mrs.Leena Karkera.I Came with a frozen shoulder to Dr.Vigil's Clinic and am very thankful to Dr.Hema Poojari since I have recovered and have started recommending to Friends n relatives.Keep up the good work Dr.Hema
5 out of 5 starsposted 5 days ago
The best physiotherapy i got for my child ...thanku so much for giving such good instructions, care and therapy with lov and kindness. ...like my page