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Opp Rasoi Fast Food, Beverly Park , Mira Road (E)Post Category: Physiotherapy Blog
Post-Operative Knee Rehabilitation in Mira Road
By Dr. Vigil Kavanal • October 10, 2018 • No Comments
Post-Operative Knee Rehabilitation at Dr. Vigil’s Advanced Physiotherapy Case Study : Komal Lakhani Patient Details – Komal Lakhani Complaint – Right Knee Pain and Restricted Knee Movement post Ligament Operation which was held on 18th July, 2018. Details: Komal Lakhani started Post-Operative right Knee Physiotherapy and Rehabilitation. The leg movement range and strength considerably reduced […]
Correct Body Posture for Pregnant Women during Pregnancy
By Dr. Vigil Kavanal • March 4, 2018 • No Comments
Amid the pregnancy it iscompulsory lady have Correct Posture of her body. Over the time when developing baby can gives more strain to back it is critical to keep up amend body pose. With this blog article Dr. Vigil Kavanal will give a few hints to Pregnant Woman about Correct Body Posture during pregnancy – […]
Neck Pain is most common pain and once in life span everybody experiences neck pain. There are several reason for neck pain. But most common reason for prolonged neck pain is your bed and Pillow. It is very important to choose proper pillow to avoid neck pain. A right pillow gives support to neck that […]
Know Why the ‘W’ sitting position is bad for kids and how to stop your child
By Dr. Vigil Kavanal • February 20, 2018 • No Comments
An Early age of growing kids are seen sitting in W position. But very few parents are aware that sitting in ‘W’ position is bad for growing kids and cause many problems in future. As a parent, you may have noticed how your little ones seem to enjoy sitting in one position for longer time. […]
Physiotherapy Expert Dr. Vigil Kavanal advices sitting too long in wrong position will leads to stiffness in muscles and create difficulty in walking. Wrong sitting posture is reason for most of backpains, Tail Bone Pain, Shoulder Pain and other muscle pain. Through this article Dr. Vigil Kavanal will explain why Sitting Posture awareness is compulsory […]
Bad Posture are ignored reason for constant back pain which leads to joint dysfunction later!! Immediately consult Dr Vigil’s Advanced Physiotherapy for guidance posture corrections. Book an appointment with Dr. Vigil’s Advanced Physiotherapy for guidance by calling at – +91 9594278981 or 022 – 68888896 For Online Booking – https://www.drvigilsadvancephysio.com/online-booking.html #physio #physiotherapist #exercises #jointdysfunction #advancedphysiotherapy […]
Below are Healthy Eating habit which control your weight – 1. Don’t skip breakfast 2. Eat meal at regular interval 3. Eat plenty of Fruit and Vegetables 4. Drink enough water 5. Eat high fibre food 6. Use smaller plate to eat limited 7. Cut down Alcohol 8. Avoid Junk Food 9. Do daily exercises […]
Follow these 6 Habits which keep you happy forever – 1) Helping others give sense of satisfactions 2) Spending time with family and friends 3) Practice Smile along with laughter therapy 4) Plan trip often 5) Always be thankful 6) Exercises daily can give sense of Happiness Book an appointment with Dr. Vigil’s Advanced Physiotherapy […]
10 Benefits of Yoga Exercises, Daily 20 minute yoga exercise can give many health benefit to you body and skin. Checkout 1o benefits of Yoga Exercises : – 1) Improve Flexibility 2) Build Muscle Strength 3) Correct your Posture 4) Prevent Cartilage and joint breakdown 5) Improve Health 6) Increase blood flow 7) Make you […]
Dr. Vigil’s Advanced Physiotherapy Tip for Gym Exercise – Stretching prior to exercise reduces muscle injury to a greater extent and improves flexibility.
Google Reviews
Medicines can cure but a good doctor's inspirational words can give the strength to fight from within. Thanks for doing just that. Doctor Vigil is the most young, hard working and dedicated physiotherapist that I have come across. Good luck always.
Thanks to Dr. Vigil and team... I had severe right shoulder pain and stiffness.. I went to many ortho but couldn't get relief.. Then I came here for treatment.. On day one I was able to take my hand overhead with no much difficulties... after one month of treatment I am perfectly fine... thanks to Dr. vigil and team.
keep up the good work
Mrs. Dikshita
Dr was very good and understand. Help my father with frozen shoulder and spondylitis. His exercise regimen were very useful and heeled my dads pain remarkably. Thank you doctor. I highly recommend to all