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Correct Body Posture for Pregnant Women during Pregnancy
By Dr. Vigil Kavanal • March 4, 2018 • No Comments
Amid the pregnancy it iscompulsory lady have Correct Posture of her body. Over the time when developing baby can gives more strain to back it is critical to keep up amend body pose. With this blog article Dr. Vigil Kavanal will give a few hints to Pregnant Woman about Correct Body Posture during pregnancy – […]
Neck Pain is most common pain and once in life span everybody experiences neck pain. There are several reason for neck pain. But most common reason for prolonged neck pain is your bed and Pillow. It is very important to choose proper pillow to avoid neck pain. A right pillow gives support to neck that […]
Know Why the ‘W’ sitting position is bad for kids and how to stop your child
By Dr. Vigil Kavanal • February 20, 2018 • No Comments
An Early age of growing kids are seen sitting in W position. But very few parents are aware that sitting in ‘W’ position is bad for growing kids and cause many problems in future. As a parent, you may have noticed how your little ones seem to enjoy sitting in one position for longer time. […]
Physiotherapy Expert Dr. Vigil Kavanal advices sitting too long in wrong position will leads to stiffness in muscles and create difficulty in walking. Wrong sitting posture is reason for most of backpains, Tail Bone Pain, Shoulder Pain and other muscle pain. Through this article Dr. Vigil Kavanal will explain why Sitting Posture awareness is compulsory […]
Bad Posture are ignored reason for constant back pain which leads to joint dysfunction later!! Immediately consult Dr Vigil’s Advanced Physiotherapy for guidance posture corrections. Book an appointment with Dr. Vigil’s Advanced Physiotherapy for guidance by calling at – +91 9594278981 or 022 – 68888896 For Online Booking – https://www.drvigilsadvancephysio.com/online-booking.html #physio #physiotherapist #exercises #jointdysfunction #advancedphysiotherapy […]
Below are Healthy Eating habit which control your weight – 1. Don’t skip breakfast 2. Eat meal at regular interval 3. Eat plenty of Fruit and Vegetables 4. Drink enough water 5. Eat high fibre food 6. Use smaller plate to eat limited 7. Cut down Alcohol 8. Avoid Junk Food 9. Do daily exercises […]
Follow these 6 Habits which keep you happy forever – 1) Helping others give sense of satisfactions 2) Spending time with family and friends 3) Practice Smile along with laughter therapy 4) Plan trip often 5) Always be thankful 6) Exercises daily can give sense of Happiness Book an appointment with Dr. Vigil’s Advanced Physiotherapy […]
10 Benefits of Yoga Exercises, Daily 20 minute yoga exercise can give many health benefit to you body and skin. Checkout 1o benefits of Yoga Exercises : – 1) Improve Flexibility 2) Build Muscle Strength 3) Correct your Posture 4) Prevent Cartilage and joint breakdown 5) Improve Health 6) Increase blood flow 7) Make you […]
Dr. Vigil’s Advanced Physiotherapy Tip for Gym Exercise – Stretching prior to exercise reduces muscle injury to a greater extent and improves flexibility.
1) Strong functioning heart 2) Increasing Metabolism 3) Improve Hormonal Profile 4) Improve Immunity 5) Maintaining Weight 6) Increase Body Efficiency 7) Reducing Risk of Diseases 8) Improve mental peace Book an appointment with Dr. Vigil’s Advanced Physiotherapy for Cardio Endurance exercises and physiotherapy treatments. Call now at +91 9594278981 or 022 – 68888896 Or […]
Dr. Vigil’s Advanced Physiotherapy
"You be rest assured.. You are in best hands" .this statement is certainly aapt for this place.. Dr Vigil has been a savior in disguise.
Was very apprehensive initially seeing this young gentleman... Later He proved me wrong from the very first session... He knew his subject well and a master in his skills.. This is certainly different from others physio...
Personal attention.. Good listening ear....motherly care... Friendly advice.... Fatherly strictness.. All in one place...
What more a patient needs.. I would certainly recommend him if.. you have tried all and still not got desired results... God bless you Dr Vigil...
My mom(Sunanda) suffered from.Frozen shoulder and the doctor relieved it 75% on the first day itself. They had confirmed 15 days for treatment however within 10 days she was perfectly fine. Their behaviour hospitality is much appreciated. Recommend it to my friends and family.
Hello. This is Kiran Sharma. I undertook Dr. Vigil's advanced physiotherapy session a few months back to treat my slip disc. And I could feel the improvement taking place immediately at a tremendous amount. I visited them for some regular sessions (a few weeks) and the techniques they used were very effective. I'm thankful to Dr. Vigil and his entire team for being so attentive and professional. I am in a better state now health wise and the entire credit goes to the hospitality provided to me. Good luck. 😊