Post Category: Physiotherapy Blog
Bad walking posture leads to muscle and joint pain. It is important to walk properly for a pain-free JOINTS. Correct walking can give you comfort, speed and power. Whether you are person with sedentary lifestyle or gym-going person, these 4 correct ways to walk will help you lots to achieve a pain-free life. Most of […]
Wrist pain can occur due to various reasons such as impact injuries or repetitive strain injuries. Sudden impact injuries are fractures or sprains around the wrist joint. Repetitive motion at wrist joint leads to De Quatrain’s Tenosynovitis. Following are reasons for wrist pain: Sprains Sprains can occur due to an injury where the ligaments are […]
Post-Operative Knee Rehabilitation in Mira Road
By Dr. Vigil Kavanal • October 10, 2018 • No Comments
Post-Operative Knee Rehabilitation at Dr. Vigil’s Advanced Physiotherapy Case Study : Komal Lakhani Patient Details – Komal Lakhani Complaint – Right Knee Pain and Restricted Knee Movement post Ligament Operation which was held on 18th July, 2018. Details: Komal Lakhani started Post-Operative right Knee Physiotherapy and Rehabilitation. The leg movement range and strength considerably reduced […]
Correct Body Posture for Pregnant Women during Pregnancy
By Dr. Vigil Kavanal • March 4, 2018 • No Comments
Amid the pregnancy it iscompulsory lady have Correct Posture of her body. Over the time when developing baby can gives more strain to back it is critical to keep up amend body pose. With this blog article Dr. Vigil Kavanal will give a few hints to Pregnant Woman about Correct Body Posture during pregnancy – […]
Neck Pain is most common pain and once in life span everybody experiences neck pain. There are several reason for neck pain. But most common reason for prolonged neck pain is your bed and Pillow. It is very important to choose proper pillow to avoid neck pain. A right pillow gives support to neck that […]
Know Why the ‘W’ sitting position is bad for kids and how to stop your child
By Dr. Vigil Kavanal • February 20, 2018 • No Comments
An Early age of growing kids are seen sitting in W position. But very few parents are aware that sitting in ‘W’ position is bad for growing kids and cause many problems in future. As a parent, you may have noticed how your little ones seem to enjoy sitting in one position for longer time. […]
Physiotherapy Expert Dr. Vigil Kavanal advices sitting too long in wrong position will leads to stiffness in muscles and create difficulty in walking. Wrong sitting posture is reason for most of backpains, Tail Bone Pain, Shoulder Pain and other muscle pain. Through this article Dr. Vigil Kavanal will explain why Sitting Posture awareness is compulsory […]
Bad Posture are ignored reason for constant back pain which leads to joint dysfunction later!! Immediately consult Dr Vigil’s Advanced Physiotherapy for guidance posture corrections. Book an appointment with Dr. Vigil’s Advanced Physiotherapy for guidance by calling at – +91 9594278981 or 022 – 68888896 For Online Booking – https://www.drvigilsadvancephysio.com/online-booking.html #physio #physiotherapist #exercises #jointdysfunction #advancedphysiotherapy […]
Below are Healthy Eating habit which control your weight – 1. Don’t skip breakfast 2. Eat meal at regular interval 3. Eat plenty of Fruit and Vegetables 4. Drink enough water 5. Eat high fibre food 6. Use smaller plate to eat limited 7. Cut down Alcohol 8. Avoid Junk Food 9. Do daily exercises […]
Follow these 6 Habits which keep you happy forever – 1) Helping others give sense of satisfactions 2) Spending time with family and friends 3) Practice Smile along with laughter therapy 4) Plan trip often 5) Always be thankful 6) Exercises daily can give sense of Happiness Book an appointment with Dr. Vigil’s Advanced Physiotherapy […]
Google Reviews
Best physiotheraphy and best people...i truely recommend !!!
Great Experience...Excellent treatment.. Vigil Sir and team Tysm..😊 Great Physiotherapist😎 I personally recommend them
Never thought I would have to rate Dr. Vigil's clinic this low. I have been his patient since 2016 when he was the doctor at the clinic. The treatment was commendable and incomparable then. But today took my mom there ( Came to know Dr. Vigil himself doesn't visit the clinics anymore) and the experience was very disappointing. Not recommended till Dr. Vigil himself attends the patient.