Frozen Shoulder Physiotherapy in Mira Road
Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition that causes stiffness, pain, and limited mobility in the shoulder joint. If left untreated, it can significantly impact your day-to-day activities, making simple tasks like reaching, lifting, or even dressing difficult. At Dr. Vigil’s Advanced Physiotherapy Clinic in Mira Road, we specialize in providing effective and personalized physiotherapy treatment for frozen shoulder to help restore movement and alleviate pain.
What Is Frozen Shoulder?
Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes thickened and tight, leading to severe stiffness and limited range of motion. It typically develops gradually, with symptoms often progressing through three stages:
- Freezing Stage: Pain starts to worsen, and the shoulder becomes increasingly stiff, making it harder to move.
- Frozen Stage: The pain may begin to subside, but the stiffness remains, significantly reducing your ability to move the shoulder.
- Thawing Stage: Gradual improvement occurs, and you begin to regain some range of motion.
Frozen shoulder can affect anyone, but it is more common in individuals over 40 and in those who have diabetes or a history of shoulder injuries. Without the proper treatment, the condition can last for months or even years, significantly affecting your quality of life.
Why Choose Dr. Vigil’s Advanced Physiotherapy Clinic for Frozen Shoulder Treatment?
At Dr. Vigil’s Advanced Physiotherapy Clinic in Mira Road, we take a comprehensive and patient-centered approach to treating frozen shoulder. Here’s why you should choose us for your treatment:
Experienced Physiotherapists: Dr. Vigil and our team of skilled physiotherapists have extensive experience in diagnosing and treating frozen shoulder. We understand the complexities of the condition and are equipped with the knowledge and tools necessary to help you recover effectively.
Customized Treatment Plans: Every patient is unique, and so is their treatment. We take the time to assess your specific condition, pain levels, and goals before creating a personalized physiotherapy plan. Whether you are in the freezing, frozen, or thawing stage, we will design a treatment approach that addresses your specific needs.
Holistic Approach to Recovery: We believe in treating the whole person, not just the shoulder. Our physiotherapists consider your overall health, posture, and lifestyle in your recovery process, ensuring that your shoulder not only recovers but also functions better in the long term.
Advanced Physiotherapy Techniques: We use cutting-edge techniques and equipment in our clinic to facilitate faster recovery and more effective treatment. From manual therapy to specialized exercises, our goal is to get you back to your daily activities as quickly as possible.
Comfortable and Supportive Environment: We understand the pain and frustration associated with frozen shoulder. That’s why we create a compassionate and supportive environment, where you can feel at ease throughout your treatment journey.
Effective Frozen Shoulder Physiotherapy Treatments
Our physiotherapists at Dr. Vigil’s Clinic use a variety of evidence-based treatments to alleviate pain, restore mobility, and promote healing in patients with frozen shoulder:
Manual Therapy: This hands-on technique involves skilled manipulation of the shoulder joint and surrounding muscles to increase mobility, reduce stiffness, and improve overall function. Manual therapy can be highly effective in the early stages of frozen shoulder.
Stretching and Range-of-Motion Exercises: Stretching exercises are vital for improving flexibility and increasing the range of motion in the shoulder. Our physiotherapists will guide you through a series of stretches that can help reduce tightness and improve mobility.
Strengthening Exercises: After the initial phase of recovery, it’s essential to strengthen the muscles around the shoulder to prevent further injury and maintain stability. We will help you develop a strengthening routine tailored to your needs.
Heat and Cold Therapy: Heat therapy can be used to relax tight muscles and improve blood circulation, while cold therapy can reduce inflammation and numb the area to alleviate pain. Both therapies can be integrated into your treatment plan.
Postural Correction: Poor posture can contribute to the worsening of frozen shoulder. Our physiotherapists will assess your posture and provide guidance on how to maintain proper alignment to reduce strain on the shoulder.
Ultrasound Therapy and Electrical Stimulation: These advanced modalities can help reduce pain and inflammation and promote healing by increasing blood flow to the affected area. They are often used in combination with other physiotherapy techniques for maximum results.
Benefits of Frozen Shoulder Physiotherapy
Choosing physiotherapy for frozen shoulder offers several key benefits, including:
- Reduced pain and inflammation in the shoulder
- Increased range of motion and flexibility
- Faster recovery and improved function
- Prevention of further complications or recurrence
- Enhanced strength and stability in the shoulder joint
Take the First Step Toward Recovery
At Dr. Vigil’s Advanced Physiotherapy Clinic in Mira Road, we are committed to helping you overcome frozen shoulder and return to your active lifestyle. If you’re struggling with shoulder pain or limited movement, don’t wait for the condition to worsen. Early intervention is key to a successful recovery.
Contact us today to schedule your consultation with our expert physiotherapists and start your journey to pain-free movement. With personalized care and advanced treatments, we’ll help you regain control of your shoulder health and your life.