A strain is an injury of a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone. The injury occurs when muscle fibers tear as a result of being overstretched. A strain is often referred to as pulled muscle. Chronic strains are the result of overuse (prolonged, repetitive movement) of muscles and tendons. Inadequate rest breaks during intensive training precipitates a strain. Acute strains are caused by a direct blow to the body, overstretching, or excessive muscle contraction.
A sprain is an injury of a ligament which is often caused by trauma, more specifically when the joint has been taken beyond its functional range of motion. The severity of the injury can range from a minor injury that resolves in a few days to a major rupture of one or more ligaments requiring surgery and a period of immobilisation.
Common symptoms include pain, decreased range of motion (stiffness), swelling and/or bruising, or weakness. Because muscle and ligamentous tissue is affected with these injuries, strengthening is essential to have a complete recovery, return to sport/activity and to prevent possible recurrence of pain or injury.
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Hello I had facial pelcy I started treatment in Dr vigils physiotherapy clinic in cenimax branch Dr priya mam has great experience to handle patient she is very sweet and polite with patient and the result was great I had 50 %to 80 % improvement in facial pelcy I would recommend all to visit this clinic thanku mam