Bad walking posture leads to muscle and joint pain. It is important to walk properly for a pain-free JOINTS. Correct walking can give you comfort, speed and power. Whether you are person with sedentary lifestyle or gym-going person, these 4 correct ways to walk will help you lots to achieve a pain-free life.
Most of people unconsciously maintain a wrong posture while walking. Perfect walking posture will give a huge difference in speed and build energy in walking.
Through this blog, you can learn how to do perfect Walking with proper Posture. Stable Walking Posture improves your breathing, strengthens the shoulder and neck, and to a larger extent, it reduces back pain and hip pain. It also improves your walking speed with minimal energy usage.
Learn how to walk properly.
Walking Posture plays a crucial role for comfort walking and minimal energy usage from the body. Good Walking Posture will help to breath easy, improve core muscle function, and improve your walking style. Good Walking Exercises helps to reduce the problem in bending and getting up.
Bad walking posture can contribute to aches and pains after walking, while great walking posture can relieve them. At the start of every walk, take a few seconds to set your walking posture.
Incorrect walking posture starts giving pain while walking, toughness in climbing the staircase, the body starts bending one side, getting painful to walk for long-distance. Your walking posture cannot be improved in a day, it takes time to change so you need to take small steps to improve walking posture. Daily practice can turn your walking posture into Good Walking Posture.
Perfect Arm Motion helps you to power up your walking. You can burn 5% to 10% more calories by just walking in balance leg motion.
We often ignore the Arm Motion and to increase the speed of walking we walk cross body, pumping arms high in air etc… but all these won’t help.
Walking Step functions as a Rolling Motion. For perfect rolling motion requires flexible shoe or footwear. While walking always wear a comfortable shoe for perfect Foot Motions.
Most of us think that taking a longer step helps to walk faster and perfect. Unfortunately walking in this manner won’t help rather puts more stress on knee joint and energy gets wasted for unnecessary. You have to push off the rear foot for proper Walking Stride. Take the help of a friend to observe the Waking Stride.
Keep practicing each step to gain Good posture for walking. Good Walking Posture helps you to walk faster, burn extra calories and you won’t get tired faster, your breathing gets improved, and it won’t put stress on leg joints, over the period of time it reduces back pain and joint pain.
Don’t forget to add your comment below to ask any question or doubt with me.
Dr. Vigil V. Kavanal, is one of the best Physiotherapist in Mumbai. He uses advanced physiotherapy treatment to relieve from pain. With his treatment many patients got relief from pain such as Joint Pain, Knee Pain, Back Pain, Post Operation Treatment.
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4.7 out of 5 stars
5 out of 5 starsposted 3 months ago
One of the best places for Physiotherapy. The doctors know and understand the patients issues and resolve it correctly. Currently undergoing treatment for Back Pain and it's reduced considerably. I'd highly recommend.
5 out of 5 starsposted 2 years ago
My experience with Dr. Vigil's Advanced Physiotherapy was good. I had severe back pain since last 8 months. Due to my busy schedule I am not able to go any treatments.
Before come to Dr. Vigil's Advanced Physiotherapy clinic I have tried two physiotherapy in Andheri near to my office. Unfortunately both failed.
But here at Dr. Vigil's place the process treatment is different. Dr. Vigil is having advanced shockwave machine which do faster healing process.
After week physiotherapy my backpain almost gone. Now as directed I am going gym and with his guidance I have recover from my prolonged back pain.
My personal advice to everyone who has back pain and looking for solution than Dr. Vigil is doctor you looking for complete treatment.
Thank you Dr. Vigil and its team to helping me from bad back pain.
4 out of 5 starsposted 4 months ago
When considered effectiveness of this doctor's treatment I can say it's really good. But on the other hand the cost of treatment is really high. 700₹ per session and I was recommended 21 sessions for my backpain.