Bad walking posture leads to muscle and joint pain. It is important to walk properly for a pain-free JOINTS. Correct walking can give you comfort, speed and power. Whether you are person with sedentary lifestyle or gym-going person, these 4 correct ways to walk will help you lots to achieve a pain-free life.
Most of people unconsciously maintain a wrong posture while walking. Perfect walking posture will give a huge difference in speed and build energy in walking.
Through this blog, you can learn how to do perfect Walking with proper Posture. Stable Walking Posture improves your breathing, strengthens the shoulder and neck, and to a larger extent, it reduces back pain and hip pain. It also improves your walking speed with minimal energy usage.
Learn how to walk properly.
Walking Posture plays a crucial role for comfort walking and minimal energy usage from the body. Good Walking Posture will help to breath easy, improve core muscle function, and improve your walking style. Good Walking Exercises helps to reduce the problem in bending and getting up.
Bad walking posture can contribute to aches and pains after walking, while great walking posture can relieve them. At the start of every walk, take a few seconds to set your walking posture.
Incorrect walking posture starts giving pain while walking, toughness in climbing the staircase, the body starts bending one side, getting painful to walk for long-distance. Your walking posture cannot be improved in a day, it takes time to change so you need to take small steps to improve walking posture. Daily practice can turn your walking posture into Good Walking Posture.
Perfect Arm Motion helps you to power up your walking. You can burn 5% to 10% more calories by just walking in balance leg motion.
We often ignore the Arm Motion and to increase the speed of walking we walk cross body, pumping arms high in air etc… but all these won’t help.
Walking Step functions as a Rolling Motion. For perfect rolling motion requires flexible shoe or footwear. While walking always wear a comfortable shoe for perfect Foot Motions.
Most of us think that taking a longer step helps to walk faster and perfect. Unfortunately walking in this manner won’t help rather puts more stress on knee joint and energy gets wasted for unnecessary. You have to push off the rear foot for proper Walking Stride. Take the help of a friend to observe the Waking Stride.
Keep practicing each step to gain Good posture for walking. Good Walking Posture helps you to walk faster, burn extra calories and you won’t get tired faster, your breathing gets improved, and it won’t put stress on leg joints, over the period of time it reduces back pain and joint pain.
Don’t forget to add your comment below to ask any question or doubt with me.
Dr. Vigil V. Kavanal, is one of the best Physiotherapist in Mumbai. He uses advanced physiotherapy treatment to relieve from pain. With his treatment many patients got relief from pain such as Joint Pain, Knee Pain, Back Pain, Post Operation Treatment.
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4.7 out of 5 stars
1 out of 5 starsposted 3 weeks ago
Had a very bad experience. I called before going at the clinic and asked them if I could come now. She said that I could and didn't inform me about the timings. Apparently I was only called for consultation and had to come back for session in the evening. What a waste of time and money. I was charged 300rs for consultation where as I didn't need one. I just had a slight neck sprain. Only needed few exercises to release the pain. Very bad management and coordination. Never going back.
Great they have the audacity to speak to their patients this way. Clearly it shows how they are. I left my feedback because you guys have bad management. You can keep defending it by calling me names. But a bad review will stay a bad review. I will make sure to spread the word.
PS WHILE LEAVING I DID MENTION I AM NEVER COMING BACK TO THIS CLINIC AGAIN. FORGET ABOUT EVENING.
You guys need to learn how to speak to the people.
You guys are hilarious. Don't try and threaten me with a legal action. I rest my case with the explanation I have given above. I am not going to repeat it again and again that I didn't know about your closing time as it was not informed to me. Try and learn how to take a constructive criticism instead of arguing constantly.
I never took any appointment for today evening so stop lying. I told the doctor then and there that I am never coming again. And stop talking like you are doing some social services. I very well paid you for the 10 minutes I spoke to your doctor.
I had a bad experience and my family, relatives and friends will never revisit this clinic. Period.
End of the story.
5 out of 5 starsposted 2 weeks ago
Dr Vigil's clinic is the best physiotherapy clinic I have visited so far for my mom's knee pain treatment. I could see positive results within 15 days. Our heartfelt gratitude and appreciation to Dr. Jasmine for her efforts and hard work. Highly recommended. Great gesture and hospitality.
A big thankyou to Dr Vigil clinic team! Keep rocking!😁👍
5 out of 5 starsposted 1 year ago
Best physiotheraphy and best people...i truely recommend !!!