Regain Mobility & Live Pain-Free with Expert Care
A slip disc—also known as a herniated or prolapsed disc—can cause debilitating pain, limiting movement and affecting your daily life. At Dr. Vigil’s Advanced Physiotherapy Clinic, we specialize in non-surgical, evidence-based physiotherapy treatments to help you recover from a slipped disc and regain your quality of life.
If you’re experiencing back pain, numbness, or weakness in your limbs, visit our Mira Road or Bhayandar clinics for expert evaluation and personalized treatment.
What is a Slip Disc?
Your spine is made up of vertebrae cushioned by soft discs that absorb shock and allow flexibility. When a disc’s soft inner portion pushes out through its tougher outer layer, it can irritate nearby nerves, leading to pain, numbness, or weakness.
Common Causes:
- ✔ Poor posture
- ✔ Heavy lifting with improper technique
- ✔ Age-related degeneration
- ✔ Sudden injuries or trauma
Symptoms of a Slipped Disc
- ✔ Lower Back Pain – Persistent pain, especially when sitting or bending
- ✔ Sciatica – Sharp, shooting pain radiating down one or both legs
- ✔ Neck Pain – If the slipped disc is in the cervical spine, it can cause neck stiffness and pain
- ✔ Numbness & Tingling – Sensations in the arms, hands, legs, or feet due to nerve compression
- ✔ Muscle Weakness – Difficulty lifting objects or performing normal activities
Our Comprehensive Physiotherapy Approach
1. Thorough Assessment & Diagnosis
We conduct a detailed physical examination to identify the severity and location of the slipped disc. If needed, we collaborate with specialists for MRI scans and diagnostics.
2. Personalized Physiotherapy Treatment
Every patient receives a customized treatment plan, which may include:
- ✔ Manual Therapy & Mobilization – Hands-on techniques to reduce stiffness and improve spinal movement
- ✔ Postural Correction & Ergonomics – Training to maintain a proper posture while sitting, standing, or lifting
- ✔ Core Strengthening Exercises – Strengthening the muscles around the spine for better support
- ✔ McKenzie Therapy – Special exercises to reduce disc pressure and relieve pain
- ✔ Electrotherapy & Ultrasound Therapy – Pain-relief modalities to reduce inflammation and promote healing
- ✔ Spinal Decompression Therapy – Gentle traction to relieve pressure on the nerves and disc
Why Choose Dr. Vigil’s Advanced Physiotherapy Clinic?
- ✔ 10+ Years of Experience – Trusted experts in advanced physiotherapy since 2013
- ✔ State-of-the-Art Equipment – Cutting-edge physiotherapy techniques for effective recovery
- ✔ Personalized Care – Every patient receives one-on-one attention and a customized rehabilitation plan
- ✔ Convenient Locations – Clinics in Mira Road & Bhayandar for easy accessibility
Success Stories
🌟 “After struggling with severe back pain for months, Dr. Vigil’s physiotherapy plan worked wonders for my slipped disc. I can move pain-free now!” – Ravi S.
🌟 “I avoided surgery thanks to the expert treatment at Dr. Vigil’s Clinic. Their approach to strengthening my spine has helped me recover fully.” – Meenal T.
Visit Us Today
If you’re suffering from a slip disc, don’t ignore the pain. Get expert physiotherapy treatment in Mira Bhayandar and start your journey toward recovery today!
📍 Mira Road Clinic
Address: Shop No. 06, Building No – B-14, Sai Sandesh CHS, Opp. Allahabad Bank, Sector 9, Shanti Nagar, Mira Road East, Mira Bhayandar, Maharashtra 401107.
📞 Call Now: +91 88799 89583
📍 Bhayandar Clinic
Address: Shop No. 4, Jag Shanti Niketan CHS Ltd, Cinemax Rd, Opp. Rasoi Fast Food, Near PVR, Mira Road East, Maharashtra 401107.
📞 Call Now: +91 88799 89583
🌐 Visit Our Website – drvigilsadvancephysio.com