Rehabilitation Exercises

After an injury or surgery, an exercise program will help you return to daily activities and enjoy a more active, healthy lifestyle. Physiotherapists design exercise programs based on the injury and the current stage of healing.

These exercises can include:

• Stretching
• Range of motion exercises
• Strengthening/resistance exercises
• Balance/Falls prevention
• Conditioning/cardiovascular exercises
• Sport specific training

Physiotherapy is anchored in movement sciences and aims to enhance or restore function of multiple body systems. The profession is committed to health, lifestyle and quality of life. This holistic approach incorporates a broad range of physical and physiological therapeutic interventions and aids.