Sports and physical activities are essential for a healthy lifestyle, but they also come with the risk of injuries. Whether you’re a professional athlete or a weekend warrior, injuries like sprains, strains, fractures, and ligament tears can sideline you for weeks or even months. The good news? Physiotherapy plays a crucial role in accelerating recovery, restoring strength, and preventing future injuries. This guide will explore how physiotherapy can help you bounce back faster and return to peak performance.