A tailored exercise program can help strengthen the muscles around the affected joint, improve joint flexibility, and maintain overall physical fitness. Low-impact activities like swimming and walking are often recommended.
Arthritis is a common medical condition that affects the joints, causing pain, inflammation, and reduced mobility. There are several types of arthritis, with the two most common being osteoarthritis and rheumatoid arthritis. Understanding the causes, symptoms, and effective physiotherapy treatments for arthritis is crucial for managing this condition.