Women's Health and Wellness
Women's health services we offer
Women's health physiotherapy in Mira Road and Mira Bhayandar
Women’s health physiotherapy in Mira Road at Dr. Vigil’s Advanced Physiotherapy helps women through pregnancy, after delivery and with pelvic floor problems. We use safe exercise, posture work and private one-on-one care. We assess you first, explain the plan in simple words, and treat you at our clinics in Mira Road and Mira Bhayandar.
Many women live with back pain, leaking urine or a weak tummy after delivery because they think it is normal. It is common, but you do not have to simply put up with it. Our physiotherapists guide you at every stage, and you can read more in our blog on pelvic floor therapy for new moms.
Who can benefit?
- Pregnant women with back, hip or pelvic pain
- New mothers after a normal or C-section delivery
- Women who leak urine when they cough, sneeze or laugh
- Women with a weak or sagging tummy after pregnancy
- Women who want to return to exercise or weight loss after delivery
Why pelvic floor and exercise care matter
The pelvic floor muscles support the womb, bladder and bowel. When they are weak, you may leak urine when you cough or sneeze. A caesarean birth does not protect the pelvic floor from strain, so every new mother can benefit from care. We check that you are using the right muscles and give you a home routine that fits your day.
Staying active in pregnancy
The World Health Organization says regular physical activity during pregnancy and after birth lowers the risk of pre-eclampsia, gestational hypertension, gestational diabetes and postpartum depression, and has no adverse effects on birthweight. ACOG advises at least 150 minutes of moderate exercise a week for pregnant women without medical or pregnancy complications. We plan your sessions around your stage of pregnancy, so you stay active without strain.
How treatment works at our clinic
Assessment
Personal plan
Review and maintain
Recovery after delivery
Your body needs time after birth. We start gently and build up core, pelvic floor and back strength at a pace your doctor agrees with. When you are ready, you can also join a safe weight loss program or a personalised wellness plan for overall fitness.
Who should check with a doctor first?
Please talk to your doctor before starting if you have ongoing vaginal bleeding, high blood pressure, heart or lung problems, anaemia, or a history of preterm delivery. In pregnancy, stop exercising and call your doctor if you feel dizzy, get a headache, chest pain or contractions, or notice fewer baby movements. After delivery, see your doctor first for heavy bleeding, fever, or a C-section wound that is red, painful or leaking. Our physiotherapists work alongside your doctor and will tell you when medical review comes first.
Why choose Dr. Vigil's for women's health physiotherapy in Mira Road?
Women’s care works best when it is private, personal and safe. Here is what you get at Dr. Vigil’s:
- Qualified physiotherapists: Our team treats pain, posture and physiotherapy needs from pregnancy to recovery.
- Private one-on-one care: You are assessed and treated in a private room, never in a crowd.
- Assessment first: We check your history, posture and pelvic floor before we plan.
- A plan for your stage: Pregnant, newly delivered or years after birth, your plan follows your body.
- Honest advice: We never promise a cure or fixed results, and we tell you when to see a doctor first.
- Two clinics, open 7 days a week: Mira Road (Shanti Nagar) and Mira Bhayandar (Beverly Park).
Book your appointment
Start your women’s health physiotherapy in Mira Road with an assessment. We will listen to your concerns, explain what is realistic, and plan your first steps at the branch nearest you. Call Mira Road on +91 88799 89583 or Mira Bhayandar on +91 86551 88896 to book your visit. Both clinics are open 7 days a week.
Visit us in Mira Road or Mira Bhayandar
Mira Road
Shop No. 06, Building No, B-14, Jay Ambe Marg, opp. Allahabad Bank (Indian Bank), Sector 9, Shanti Nagar, Mira Road East, Mira Bhayandar, Maharashtra 401107
Mira - Bhayandar
Shop no 4, Jagshanti Niketan Building, opp. Rasoi fast food, near Cinemax Road, Vagad Nagar, Beverly Park, Mira Road East, Mira Bhayandar, Maharashtra 401105